2020 Reflection: A Year of Healing and Growth.

2020 was no doubt the most challenging and unpredicted year of me and so many of you. I mean, nobody expected a global pandemic like covid-19 and the chaos that followed with the lockdown and…

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The Four Important Types of Boundaries.

Lets Talk Boundaries, the main guidelines/limits that we create to identify a safe foundation for how others behave towards them. When we thing of boundaries, we don’t always immediately categorise them. Boundaries are very important…

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The Things In Life You CAN Control

There are many things in life we can’t control such as the weather, people’s opinions and behaviours and what other people think of us. Instead, focus on what you can control. It’s sounds cliché, but…

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