The Four Important Types of Boundaries.

Lets Talk Boundaries, the main guidelines/limits that we create to identify a safe foundation for how others behave towards them. When we thing of boundaries, we don’t always immediately categorise them. Boundaries are very important…

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The Things In Life You CAN Control

There are many things in life we can’t control such as the weather, people’s opinions and behaviours and what other people think of us. Instead, focus on what you can control. It’s sounds cliché, but…

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Know your self worth

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Self Assurance Affirmations That Work

I am doing what I say and saying what I mean I am nurturing healthy relationships with people I love I am able to see the best in the people that I love I am…

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